Volleyballexercise: 4 x defend long - short

Suitable for the following techniques: defense

4 x defend long - short

  • X short ball on 3 metres, 1 defends
  • then C attack long on 1 to pos. 5,
  • then X attack long on 1 to pos. 1
  • and C short ball on 3 meter
  • 1 defends all balls back to attacker
  • 2 is next

Add to training

Features of the exercise

6
12
Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
U21
U22
Seniors