Volleyballexercise: 5-1 system serve + rally

Suitable for the following techniques: system

5-1 system serve + rally

  • 5-1 system on both sides.
  • Team 1 serves, plays out rally.
  • Loser gets a rally ball.
  • Other team gets a rally ball.
  • Minimum of 2/3 points scored is turn over.
  • Service changes every time.
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Features of the exercise

1
20
Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
U21
U22
Seniors