Volleyballexercise: 5 perfect receptions

Suitable for the following techniques: defense , serving

5 perfect receptions

  • Three defenders in the field
  • One person who catches
  • Rest: serve
  • Strikes follow each other quickly
  • Each person in the field must make 5 perfect receptions to the receiver.
  • Catcher determines if the reception is good
  • When a defender has made 5 perfect receptions, he becomes a catcher and the catcher starts to serve
Add to training

Features of the exercise

6
10
Materials Needed:
Not applicable
Suitable for following levels:
U12
U13
U14