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Volleyballexercise: 5x attack.
Suitable for the following techniques:
attack
,
passing
5x attack.
team is in line.
serve on team
team builds attack, completes it.
Coach plays next ball immediately,
4x in quick succession.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
4
Maximum number of players
12
Materials Needed:
Balls
12
Suitable for following levels:
U17
U18