Volleyballexercise: 6 x 8

Suitable for the following techniques: warming-up , general

6 x 8

  • In 2 pairs with 2 balls, do everything 8 times.
  • Out of the neck, right, left, hit, OH, BH in 2x. (Penalty if ball on the ground)
  • Next:
    • Roll ball over from behind between the legs and stay low, keep moving sideways
    • (1 ball) Mirroring sideways with 1 ball in left and 1 ball in right hand, pick up ball from floor.
Add to training

Features of the exercise

8
12
Materials Needed:
Not applicable
Suitable for following levels:
U17
U18
U19
U20
U21
U22
Seniors