Volleyballexercise: abdominal

Suitable for the following techniques: general

Abdominal

  • Two tallies.
  • One is lying on her belly on the ground, the other has the ball and calls her name.
  • Throws the ball on the ground and the one who was lying on the ground plays the ball to the other.
  • After a few times change.
Add to training

Features of the exercise

2
12
Materials Needed:
Not applicable
Suitable for following levels:
U17
U18