Volleyballexercise: abs challenge

Suitable for the following techniques: warming-up , condition , strength

Abs Challenge

This exercise is incorporated into each workout and the numbers are gradually increased

  • Sit-Ups
  • Crunches
  • Leg Raises
  • Plank
Add to training

Features of the exercise

1
99
Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
U21
U22
Seniors