Volleyballexercise: action-reaction

Suitable for the following techniques: defense

Action-reaction

Organization:
  • Making trios
  • Using the bouncer
  • Per field 1 trio
Execution:
  • At the "work field" the ball is brought into the field via the bouncer
  • Play the ball over the net in 3 steps
  • Players walk under the net and take the place of the team there.
  • The team that stands there defends and catches the ball
    • Preferably in the 2nd contact.
  • Hand in the ball and join the team
Add to training

Features of the exercise

6
12
Materials Needed:
Not applicable
Suitable for following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors