Volleyball
Log in
Register
volleyball
soccer
hockey
volleyball
korfball
handball
basketball
inline-skating
Drills
Training sessions
Log in
Register
Volleyball drill: action-reaction
Suitable for the following techniques:
defense
Action-reaction
Organization:
Making trios
Using the bouncer
Per field 1 trio
Execution:
At the "work field" the ball is brought into the field via the bouncer
Play the ball over the net in 3 steps
Players walk under the net and take the place of the team there.
The team that stands there defends and catches the ball
Preferably in the 2nd contact.
Hand in the ball and join the team
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
12
Necessary materials:
Not applicable
Suitable for the following levels:
B
A
Seniors