Volleyballexercise: action-reaction

Suitable for the following techniques: general

Action-reaction

Organization:
  • Duos and a tennis ball each
  • 1 player 2 meters from the wall
  • 1 player 3 meters from the wall
  • Both look towards the wall
Execution:
  • The player at the wall calmly throws the ball up backwards.
  • At that moment the other player throws the ball in an arc against the wall.
  • Both players catch the ball thrown by the other.
Add to training

Features of the exercise

2
12
Materials Needed:
Not applicable
Suitable for following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors