Volleyballexercise: agility with the ball in the sand

Suitable for the following techniques: setting , 1-5-meter

Agility with the ball in the sand

Each player has their own ball. 

  1. The players will play the ball in front of themselves.
  • trainer tells them what to do
    • forearm play
    • get down on your knees
    • make a round on your knees
    • lie down and get up again

        2. with every exercise you keep on playing

Add to training

Features of the exercise

1
7
Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
U21
U22
Seniors