Volleyballexercise: approach and jump technique with gymnastics box

Suitable for the following techniques: attack

Execution

Set up two gymnastics boxes, starting as low as possible (one layer).
Place the boxes at a distance equivalent to an attack approach apart.
Optionally, place marker mats for the approach.
Jump with both feet onto the first box and land with both hands raised off the box.
Perform an attack approach to the second box: short, long, connect, take off (rhythm: 1...2.3).
Note: take off with both feet and swing the arms backward during the large step.
End on the box with both hands in the air (optionally clap hands).
Then perform two block jumps at the net. Pay attention to lateral steps and move around the cone.
The trainer throws a dive ball: slide on the stomach, retrieve the ball, and place it in the bin.
Join the end of the line for the next jump.

Minimum number of players

Maximum number of players

Cabinet

Pylons

U10

U11

U12

U13

U14

U15

U16

U17

U18