Volleyballexercise: approach exercise 2 - teach step by step.

Suitable for the following techniques: attack

Approach exercise 2 - teach step by step.

Everyone is spread out on the outside of the field. Spaced sufficiently apart.
  1. 4 step run-up, with hand clapping from trainer.
  2. Now with small, small, big, axe.
  3. Small, small, jump, add.
  4. Slow, slow, fast, fast, explosive.
  5. Arm movement with it.
  6. Torso forward.
  7. Jump in.
  8. Add arm movement and turn torso.
Add to training

Features of the exercise

2
4
Materials Needed:
Not applicable
Suitable for following levels:
U12
U13
U14