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Volleyballexercise: assess ball trajectory - ball on upper legs
Suitable for the following techniques:
general
Assess ball trajectory - ball on upper legs
Trainer throws ball.
Player has to bounce the ball on the upper leg.
Pay attention:
the foot of the leg on which the ball bounces, has to be on the ground!
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
2
Maximum number of players
16
Materials Needed:
Not applicable
Suitable for following levels:
U11