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Volleyballexercise: attack.
Suitable for the following techniques:
attack
Attack.
three people in the field.
Coach hits the ball into the field
then sets it up in three
over the net
who plays the ball over the net retrieves it and puts it in the cart.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
3
Maximum number of players
12
Materials Needed:
Not applicable
Suitable for following levels:
U17
U18