Volleyballexercise: attack

Suitable for the following techniques: attack

Attack

Pairs with 1 ball.
Player at the net has the ball.
Who hits the ball out of position to defender who is ready at 6 meters.
Defender plays ball back into attacker's hands.
Attacker catches ball and hits again.
After 5x substitutions

Variant:

Same only now play continues so attacker no longer catches the ball but plays it to himself and then attacks from position.
Attacker now jumps at attack.

Add to training

Features of the exercise

Minimum number of players

2

Maximum number of players

12

Materials Needed:

Balls

10

Suitable for following levels:

U19

U20

U21

U22

Seniors