Volleyballexercise: attack and defence on both sides of the net

Suitable for the following techniques: attack

Attack and defence on both sides of the net

Execution
  • Warm-up on both sides of the net.
  • Expand with defence and individual blocking.
Add to training

Features of the exercise

5
12
Materials Needed:
12
Suitable for following levels:
U19
U20
U21
U22
Seniors