Volleyballexercise: attack and defense with move

Suitable for the following techniques: attack , defense , warming-up

Attack and defense with move

  • Divide the group in two
  • All on the back line
  • The 1st pair (from both sides) walk to the net
  • Make a block jump
  • And go backwards again
  • The trainer brings the ball into play
  • And they set up an attack and play out the rally
    • Both pairs out and new ones in
Add to training

Features of the exercise

8
12
Materials Needed:
Not applicable
Suitable for following levels:
U17
U18
U19
U20
U21
U22
Seniors