Volleyballexercise: attack defense position 1 and 5 in groups of three

Suitable for the following techniques: defense , passing , general

Attack defense position 1 and 5 in groups of three

Exercise 1
  • Each group of three has two balls.
  • Two players stand at the net, a few meters apart.
  • The third player stands in the backcourt.
  • Players at the net alternately throw the ball at a fast pace.
  • The player in the backcourt returns the ball underhand.
Exercise 2
  • The first ball is thrown deep.
  • The second ball is thrown short.
Exercise 3
  • Throwers stand further apart.
  • The player on the sideline throws deep, the other player throws short.
Execution
  • After a certain number of balls or time, players switch positions.
Add to training

Features of the exercise

3
12
Materials Needed:
2
Suitable for following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors