Volleyballexercise: attack on middle after a 2 block

Suitable for the following techniques: attack

Attack on middle after a 2 block

  • start with throwing extend to attacking
  • 4 attacks calmly on 3 over the block of 1 and 2
  • 3 pass to SV
  • 1 turns around after the block and attacks the middle
  • 4 blocks
  • 2 and 3 attacking.
  • Variation: same on left ; same on right.
Add to training

Features of the exercise

5
10
Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
U21
U22
Seniors