Volleyballexercise: attack on positions 3 and 4

Suitable for the following techniques: attack

Attack on positions 3 and 4

  • Passer/runner and diagonal on position 4
  • 5 throws ball to 1,
  • 2 moves from the net,
  • 3 sets the block diagonally, 4 defends.
  • SV has to put the ball past the blocker, giving attacker a chance to pass behind the block.
  • 5 balls through.
  • Middens should block when the ball goes over the net and then move left and back.
  • SV must also move 2-3 metres to the left.
  • Always offer as a centre and SV must always move.
Add to training

Features of the exercise

6
8
Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
U21
U22
Seniors