Volleyballexercise: attack p4 and side-out

Suitable for the following techniques: attack , defense

Attack p4 and side-out

Organization:
  • Field A passer on p6, Sv on p2 and attacker on p4 at the net
  • Field B defender on p5, thrower/server on p1 and block on p2
Execution:
  • Technical service on passer.
  • Pass to SV and attack on p4
  • Both SV and passer give attack coverage
  • If block, defend and attack again
  • If defending, pass to passer and attack again
  • If scoring, switch.
  • Maximum 3 attacks
Add to training

Features of the exercise

1
12
Materials Needed:
Not applicable
Suitable for following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors