Volleyballexercise: attack pass

Suitable for the following techniques: attack , block

Attack Pass

  • Groups of 3 people of approximately equal height.
  • The thrower pays attention to the correct steps:
    • Short, Long, Connect, Take arms with jump.
  • Attacker asks for higher/lower ball to get the timing right.
  • Defender determines start of exercise.
Setting:
  • One ball per 3-team.
  • 2 Blockers face each other at the net.
  • Setter next to 1 of the blockers.
Rotation:
  • Defender determines start, countdown = 3-2-1 block => try => hands touch each other above the net.
  • Defender => shuffle backwards to about 5-6 meter position -speed !
  • Attacker => fast to the 3 meters ready for attack.
  • Throw up => almost straight up on indication of height attacker.
  • Attacker => straight up calm stroke.
  • Defender => Pass up and catch.
  • Thrower to other side of the net.
  • Same principle but mirrored.
  • 5x attack per person so 10x toss up.
  • Mutual exchange, 3x total, everyone is the thrower once.
Add to training

Features of the exercise

2
8
Materials Needed:
4
4
Suitable for following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors