Volleyballexercise: attack pass with rotation

Suitable for the following techniques: attack , block

Attack pass with rotation

Setup
  • Groups of 3 people of approximately equal height.
  • One ball per group of three.
  • Two blockers facing each other at the net.
  • Setter next to one of the blockers.
Execution
  • The server pays attention to the correct steps: Short, Long, Join, Arms engaged during jump.
  • The attacker requests a higher or lower ball for correct timing.
  • The defender determines the start of the exercise.
Rotation
  • Defender counts down: 3-2-1-block.
  • Try to make the hands touch each other above the net.
  • Defender: Shuffle backwards to approximately 5-6 metre position with speed.
  • Attacker: Quickly to the 3 metre line ready for attack.
  • Throw: Almost vertically upwards on the indication of the attacker's height.
  • Attacker: Straightforward gentle hit.
  • Defender: Pass upwards and catch.
  • Server moves to the other side of the net, same principle but mirrored.
  • 5 attacks per person, thus 10 throws.
  • Switch roles among each other, 3 times in total, everyone is the server once.
Add to training

Features of the exercise

2
8
Materials Needed:
4
4
Suitable for following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors