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Volleyballexercise: attack position 4 + position 2
Suitable for the following techniques:
attack
,
passing
Attack position 4 + position 2
Attack position 4:
Set up from the net to Marie
Marie brings reception to Lene - Lene gives pass
Attack: centre or corner
Attack to 5 hoops
Attack position 2:
Set up from the net to Marie
Marie brings reception to Lene - Lene gives pass
Attack: centre, corner or at position 1
Attack to 5 hoops
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
3
Maximum number of players
12
Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
U21
U22
Seniors