Volleyballexercise: attack run

Making an attack run:

• Right handed: left, right, left
• Left handed: right, left, right
• Player throws ball to trainer who is on the bench
• trainer holds up the ball
• players knock the ball out of the hand of the trainer
• stay on your own side of the net

watch the run up, not the beautiful ball

• jump with your arms!
• hit the ball with your belly!