Volleyball drill: attack run and attacks

Making an attack run:

• Right handed: left, right, left
• Left handed: right, left, right
• jump with your arms
• Hit with your belly

Pass

• Line up attackers on the outside, pay attention to the run-up and the arms.
• Row of attackers on middle and back

• 3 attackers on position 2, 3, 4 and reserve.
• SV comes in from the back
• in the opposite field 3 blockers on position 2, 3, 4
• at position 6 is a defender
• Trainer throws ball to defender
• defender passes to SV at position 2-3
• SV gives set up at position 2, 3 or 4
• Blockers block and block defence
• attacker gets ball, reserve attacks
• defender changes after 10 good balls