Volleyballexercise: attack/storage/reception

Per 3 - working in rows - 1 ball

• 1 person on 3 meter line with ball - serve
• 1 person at the net - catch the ball
• 1 person on 3 meter line without ball - reception

OBJECTIVE:

• Hit 10 balls per person - float
  • First ball: serve from 3 meters to reception at 3 meters
  • Second ball: pass from 5 meter to reception at 5 meter
  • Third ball: pass from backline to reception at 5 meter