Volleyballexercise: attack training

Suitable for the following techniques: attack

Attack training

Starting Formation
  • Use 2 to 3 courts.
  • Player 1 and Player 2 stand on the box with the ball.
  • Player A is in the blocking front formation.
  • The libero is in zone 5.
  • The setter is ready.
Execution
  • Player 1 holds the ball high.
  • Player A performs a block movement and places hands over the net.
  • Player A moves out for the defence of Player 2.
  • The setter performs a block jump for Player 2.
  • The setter passes to Player A.
  • Player A executes an attack.
Coach Notes
  • Focus on attack build-up from defence.
  • Ensure quick movements and good footwork.
Add to training

Features of the exercise

4
12
Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
U21
U22
Seniors