Volleyballexercise: attack training on right front, middle, and outside

Suitable for the following techniques: attack , setting

Attack training on right front, middle, and outside

Execution
  • Defender 1 starts behind the baseline.
  • The coach plays a high ball into the court.
  • Defender 1 moves in and plays an overhead pass to the setter.
  • The setter sets the ball backwards to position 4.
  • The attacker hits straight and retrieves the ball.
  • Defender 1 becomes the attacker and defender 2 takes the defensive position.
Variation
  • With blocking.
  • With middle attackers.
  • With outside attackers.
Add to training

Features of the exercise

1
10
Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
U21
U22
Seniors