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Volleyballexercise: attack via mid-forward, on 2 or via
Suitable for the following techniques:
attack
Attack via mid-forward, on 2 or via
Service
Pass to mid-forward on 2 or 4,
Attack quickly on 3 or long ball to 4 or 2, or......3 meter attack
advantage of variation of the playmaker,
and attack is shifted to other side,
difficult to defend,
and mid-forward opponent must defend in the block.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
6
Maximum number of players
12
Materials Needed:
Balls
12
Suitable for following levels:
U17
U18