Volleyballexercise: attack warm-up

Suitable for the following techniques: attack

Attack warm-up

Hand Clapping on the Ball
  • Rotate the hand and clap the ball 25 times.
  • Overhead: Keep the wrist up, clap 25 times.
  • Underhand: Keep the wrist up, clap 25 times.
  • Keep it up as many times as possible.
  • Quickly bounce it 25 times.
Practicing the Arm Swing
  • Practice the arm swing without the ball, 25 times.
  • Hit the ball held by a person, 25 times.
  • Throw and catch with a tennis ball, 25 times.
  • Hit the volleyball against the wall, 25 times.
Opening to the Setter
  • Stand in an elevated position, place a mat to land on.
  • Stand ready and jump without movement, 25 times.
  • Open to the setter and hit from the elevated position at the net, 25 times.
  • Everyone retrieves their own ball.
Approach
  • Approach with one step dry to the net, start on one leg, 25 times.
  • Game in two teams: one team approaches from one step and hits the ball, the other tries to hit the ball.
Tossing the Ball
  • In pairs, toss with your hitting arm, gently hit to each other.
  • High-Medium-Low, Low-Medium-Right variations.
  • Toss the ball, approach, and hit over the net at position 4, run after the ball.
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Features of the exercise

4
4
Materials Needed:
20
1
Suitable for following levels:
U12
U13
U14