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Volleyballexercise: attack with a block and the player immediately goes to cover.
Suitable for the following techniques:
attack
Attack with a block and the player immediately goes to cover.
Attack with block and striker goes to cover immediately.
The trainer blocks together with a player
After the block, try to defend the ball
After defending, take the ball and play in line.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
6
Maximum number of players
12
Materials Needed:
Balls
12
Suitable for following levels:
U17
U18