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Volleyballexercise: attackers against blockers
Suitable for the following techniques:
attack
,
block
Attackers against blockers
row of attackers and 2 blockers at the other side at the net
Trainer throws the ball to the attacker from the side of the block.
Attacker hits ball into the block
Attacker gets the ball, connect behind your own line.
After 3 attacks change with the block.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
6
Maximum number of players
12
Materials Needed:
Not applicable
Suitable for following levels:
U15
U16