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Volleyballexercise: attackers against blockers
Suitable for the following techniques:
attack
,
passing
,
block
Attackers against blockers
Row of attackers and blockers on the 3 -meter line.
TR plays rally ball on attacker 1.
Blocker 4 goes to the net.
1 passes to S and calls where he wants the set-up; left, center or right.
Blocker follows the attacker and blocks.
Attacker gets the ball, connect behind your own row of attackers.
When the attackers score 10 x the attacker and blocker switch.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
7
Maximum number of players
12
Materials Needed:
Not applicable
Suitable for following levels:
U17
U18
U19
U20
U21
U22
Seniors