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Volleyballexercise: attacking corner / middle with blocker
Suitable for the following techniques:
system
Attacking Corner / Middle with blocker
Ball is played in at the 6m line.
Defend ball to passer who chooses where to play !
pos 4 or pos 3
1 blocker leaving on center pos. who tries to block
pos 4 or pos 3
Play 20 times, then switch
Cover by passer + possibly defender on pos 5
After handing in the ball, defend according to the blocker's signal.
Hoops (goals) in front:
Street, slide far & slide short (net)
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
7
Maximum number of players
10
Materials Needed:
Balls
6
Hula hoop
3
Suitable for following levels:
U19
U20
U21
U22
Seniors