Volleyballexercise: attacking for yourself.

Suitable for the following techniques: attack

Attacking for yourself.

  • First WU:
    • Two teams, the one on the inside moves down the hall.
    • The other follows.
    • So the outside follows.
    • Throw ball up for yourself and smash over the net.
    • Your buddy catches the ball or keys the ball up for himself.
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Features of the exercise

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Materials Needed:
Not applicable
Suitable for following levels:
U10