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Volleyballexercise: attacking with defense
Suitable for the following techniques:
attack
,
defense
Attacking with defense
Ball to TR (2/3) who thus determines how the pass is.
3 defenders on 1 side others go with 1 SV attacking from 52 and C
Ball pit in the back of the pitch and the attacker throws the ball to the SV
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
8
Maximum number of players
12
Materials Needed:
Not applicable
Suitable for following levels:
U17
U18
U19
U20
U21
U22
Seniors