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Volleyball drill: attacks on 3 and 4
Suitable for the following techniques:
attack
,
defense
Attacks on 3 and 4
Find out what the players can do.
Organization:
On field A 2 persons without the ball. 1 at the net and 1 at 3m. at position 4 and a SV at 2/3.
Further on field A a row with ball on 6.
On field B a defender on 6 and 5.
Defending and (for now) catching and connecting on field A.
Method of working:
Player on 6 throws/plays the ball to SV.
At the moment of set-up the player at 4 moves backwards at the net (a C-run) and attacks the passed ball.
Both SV and player give attacking cover.
The attacker takes the place of the passer.
Later move attack to 3 and defenders to 1 and 5.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
6
Maximum number of players
10
Necessary materials:
Balls
5
Suitable for the following levels:
B
A
Seniors