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Volleyballexercise: b7. blocking on side-out
Suitable for the following techniques:
block
B7. Blocking on side-out
Organization:
3 servers/blockers on field B
Serve on 3 passers on field A
Block on p2 and p3
Execution:
Serve and passers come to attack on P4
Server goes to defend
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
6
Maximum number of players
12
Materials Needed:
Balls
4
Suitable for following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors