Volleyballexercise: back field: play upward

Suitable for the following techniques: defense

Back field: play upward

Organization:
  • Making trios
Execution:
  • Trio enters the field on P2.
  • Trainer throws/strokes ball into backfield
  • Triplet must play ball back to Trainer
Objective:
  • 1 player calls "loose" and goes for the ball, plays it only upwards
  • 2nd player makes sure the ball goes to the 3m-line, where the 3rd player plays the ball to the trainer.
Option:
  • 3rd player hits ball from stand to other field, where a trio defends and catches the ball.
Add to training

Features of the exercise

6
12
Materials Needed:
5
Suitable for following levels:
U15
U16