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Volleyball drill: backward lunge with a twist
Suitable for the following techniques:
warming-up
Backward Lunge With a Twist
Make a step backwards with your right foot from an upright position.
Turn your torso towards your left knee, while you reach up as far as possible with your right hand.
Turn back, get back up again, and repeat the same movement with the other side of your body.
Repeat these movements a number of times.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
0
Maximum number of players
0
Necessary materials:
Not applicable
Suitable for the following levels:
C
B
A
Seniors