Volleyballexercise: ball control and attack training

Suitable for the following techniques: attack , passing , block , serving

Ball control and attack training

Execution
  • Warm-up hitting on the outside and middle positions.
  • Except for the setter, the other players consecutively perform a pass, an attack, and a serve.
Steps
  • Player 1 throws a firm ball to player 7.
  • Player 7 passes the ball to the setter.
  • Player 1 moves to the other line and joins at the back.
  • The setter delivers a set to player 6.
  • Player 6 spikes the ball straight onto the mat.
  • Player 6 retrieves their hit ball.
  • Player 6 serves the ball to the other mat.
  • Player 6 retrieves their ball.
  • Player 6 joins the line.
Variations
  • This can also be done with a middle attack.
  • After 10 minutes, a block is added.
Add to training

Features of the exercise

6
10
Materials Needed:
2
Suitable for following levels:
U19
U20
U21
U22
Seniors