Volleyballexercise: ball control and reaction skills

Suitable for the following techniques: warming-up

Ball control and reaction skills

Execution
  • Each player has a ball and continuously dribbles from right to left across the court.
  • On the coach's signal: Throw the ball up, hit with the knee, and catch.
  • Throw the ball up, head the ball, and catch.
  • Throw the ball up, bump the ball, and catch.
  • Throw the ball up, bump, head, and catch.
  • Throw the ball up, bump, set, bump, and catch.
Variations
  • Throw the ball up, hit with the right shoulder, and catch.
  • Throw the ball up, hit with the left shoulder, and catch.
  • Throw the ball up, hit with the right shoulder, left shoulder, and catch.
Add to training

Features of the exercise

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Materials Needed:
Not applicable
Suitable for following levels:
U7
U8