Volleyballexercise: ball control - pass and tip - 20 minutes

Suitable for the following techniques: general

Ball control - pass and tip - 20 minutes

Objective
  • Improve ball control and coordination between partners.
Execution
  • From the net, Player 1 hits a down ball to the left side. Partner sets the ball back to Player 1. Continue for 1 minute.
  • From the net, Player 1 hits a down ball to the right side. Partner sets the ball back to Player 1. Continue for 1 minute.
  • From the net, Player 1 hits a down ball to both the left and right sides. Partner passes the ball back to Player 1. Continue for 1 minute.
  • Repeat the previous step, hitting a down ball to both the left and right sides. Partner passes the ball back to Player 1. Continue for 1 minute.
  • From the net, Player 1 hits a down ball to both the left and right sides. Partner passes the ball back and goes to the tip. Continue for 2 minutes.
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Features of the exercise

2
20
Materials Needed:
40
Suitable for following levels:
U15