Volleyballexercise: ball control - variations in setting and bumping

Suitable for the following techniques: general

Ball control - variations in setting and bumping

Execution
  • 2 Touches: Set to yourself and then set to your partner - 2 minutes
  • 1 Touch: Set directly to your partner - 1 minute
  • 2 Touches: Bump to yourself and then bump to your partner - 2 minutes
  • 1 Touch: Bump directly to your partner - 1 minute
Add to training

Features of the exercise

4
20
Materials Needed:
3
4
Suitable for following levels:
U15