Volleyballexercise: ball control - various techniques

Suitable for the following techniques: general

Ball control - various techniques

Introduction

This drill focuses on improving your ball control skills, including setting and bumping, with varying numbers of touches.

2 Touches Drills

Set yourself and then set to your partner for 2 minutes.
Bump yourself and then bump to your partner for 2 minutes.
Bump yourself and then set to your partner for 2 minutes.

1 Touch Drills

Set directly to your partner for 1 minute.
Bump directly to your partner for 1 minute.

3 Touches Drills

Bump yourself twice and then set to your partner for 2 minutes.
Set yourself twice and then bump to your partner for 2 minutes.
Set yourself, bump yourself, and then set to your partner for 2 minutes.
Bump yourself, set yourself, and then bump to your partner for 2 minutes.

Add to training

Features of the exercise

Minimum number of players

4

Maximum number of players

20

Materials Needed:

Balls

3

Disc cone

4

Suitable for following levels:

U15