Volleyballexercise: ball court recognition 1 player

Suitable for the following techniques: passing

Ball court recognition 1 player

  • In preparation for service pass:
    • Ball lane recognition.
  • Organization
    • 2 rows on back line on 1/6 and 6/5.
    • Trainer with ball carrier on other court.
  • Execution:
    • Trainer serves OH alternately for one of both rows.
    • Player comes in and catches the ball in the right position at navel height.
    • If that goes well, reduce the escape time.
  • Extension:
    • Pass to receiver at 2/3.
Add to training

Features of the exercise

6
12
Materials Needed:
10
Suitable for following levels:
U12
U13
U14
U15
U16