Volleyballexercise: ball defense / reflex to attack

Suitable for the following techniques: attack , condition

Ball defense / reflex to attack

  • A plays bot pass to B by playing it on mat and runs on to cone.
  • B defends ball to A position cone and runs to position 2 to attack.
  • A plays one control intermediate pass to himself and plays ball to C, who passes to attack to B.
  • D is blocker!
A --> B --> C --> D
Add to training

Features of the exercise

6
8
Materials Needed:
6
Suitable for following levels:
U19
U20
U21
U22
Seniors