Volleyballexercise: ball in the air

Suitable for the following techniques: general

Ball in the air

  • make 2 equal teams.
  • Each team has 1 ball on their own field
  • Trainer throws rally ball into field of a team
  • Team plays 3 times before ball goes to the other team
  • Player can have only 1 ball at the same time
  • If the ball is dropped or similar, the other team scores a point.
Add to training

Features of the exercise

6
12
Materials Needed:
3
Suitable for following levels:
U19
U20
U21
U22
Seniors